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Pan American Experiences
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What sweetens the moment can sour the future. Image by Studionone/Pixabay.
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Sugar and Health: The Silent Sweetness That Changes LivesHow Sugar Consumption Impacts Your Body and Communities in Latin AmericaBy Jazmin Agudelo for Ruta Pantera on 1/30/2026 1:20:55 PM |
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Sweet on the outside, dangerous on the inside. Photo by Elena Leya on Unsplash. |
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References: Institute of Security and Social Services for State Workers. (n.d.). What does sugar do to my body? Government of Mexico. https://www.gob.mx/issste/articulos/que-hace-el-azucar-en-mi-cuerpo Bellvitge University Hospital. (n.d.). Sugar: consumption and health . https://bellvitgehospital.cat/es/aula-de-salud/azucar-consumo-y-salud World Health Organization. (2015, March 4). WHO calls on countries to reduce sugars intake among adults and children . https://www.who.int/news/item/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children Zhang, Y., Pan, X., Wang, J., & He, M. (2024). Sugar-sweetened beverages and adverse health outcomes: An umbrella review of meta-analyses of observational studies . Public Health Nutrition, Advance online publication. https://pubmed.ncbi.nlm.nih.gov/39207876/ Deutsche Welle. (2024). Why is sugar so dangerous for your health? https://www.dw.com/es/por-qu%C3%A9-el-az%C3%BAcar-es-tan-peligrosa-para-la-salud/a-72520903 El País. (January 13, 2026). The WHO warns that low taxes on alcohol and sugary drinks increase health risks . https://elpais.com/salud-y-bienestar/2026-01-13/la-oms-alerta-de-que-los-bajos-impuestos-al-alcohol-ya-las-bebidas-azucaradas-disparan-los-riesgos-para-la-salud.html National Geographic Latin America. (2025). How eating too much sugar in childhood influences lifelong health . https://www.nationalgeographicla.com/ciencia/2025/05/como-comer-demasiado-azucar-en-la-infancia-influye-en-la-salud-de-por-vida La Salle University. (2025). The impact of sugar on your health: why moderate your consumption . https://lasalle.edu.co/es/noticias/el-impacto-del-azucar-en-tu-salud-por-que-moderar-su-consumo Harvard Health Publishing. (sf). The bitter truth about added sugar . Harvard Medical School. https://www.health.harvard.edu/nutrition/the-bitter-truth-about-added-sugar |
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